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Elisa F Stanford's avatar

Whew, this is so good. It is such a gift to name things. Thank you, Charlie.

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Ken McElrath's avatar

Man, I needed this today. I was just thinking this morning that I should reach out, because I haven't heard from you and you haven't heard from me in awhile. I've been writing this post where I'm comparing catastrophizing (a.k.a. hypervigilance) with a life where we expect eucatastrophe. Look for that soon, but know that your words hit the spot today. Knowledge of the "what" to do doesn't seem to overcome the rewired hypervigilant brain. But, as I know you know, it's more about the "when" and "with whom" as we learn to let the "how" happen, all of which flies in the face of our self-help, island-hopping, isolationist culture.

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